Mindful Mondays: Celebración del Día de Muertos

Post written by Katie Auman from Poudre River Public Library District, originally posted October 17, 2019.

Celebración y Ofrenda del Día de Muertos

“La cultura es lo que, en la muerte, continúa siendo la vida.”

El día de muertos es una celebración de México y Latinoamérica donde cada año las familias se reúnen el 1 y 2 de noviembre para honrar a sus ancestros y seres queridos. El origen de esta celebración data cientos de años atrás cuando los Aztecas celebraban rituales durante el verano dedicados a la muerte. Después de la colonización, las fechas de las festividades se cambiaron para coincidir con creencias post-colombinas como “la noche de todos los santos.”

Desde entonces, esta celebración ha sido acogida en diferentes partes del mundo y se centra en honrar, recordar y celebrar la vida de aquellos que ya han partido.

Ofrenda

La ofrenda o altar es un elemento fundamental en esta tradición, la cual es cuidadosamente creada en honor de los familiares o personajes ilustres fallecidos. Es importante señalar que cada familia o individuo crea una ofrenda que es personal, compleja y que utiliza detalles y elementos que tienen un gran significado. En la siguiente imagen encontrará un breve resumen de algunos de estos elementos y sus significados.

 

Altares en miniatura para niños y familias

Es fácil crear un altar en miniatura del Día de Muertos inspirado en los altares más grandes que verán en las celebraciones tradicionales. Con este proyecto de “hágalo usted mismo”, podrá construir un altar incorporando los elementos tradicionales de una ofrenda con su toque personal, pero en un espacio más pequeño como una caja de zapatos.

Material:

  • Caja de zapatos
  • Papel construcción o papel de envoltura para cubrir su caja
  • Marcadores, crayones o pintura
  • Tela
  • Tijeras
  • Pegamento, cinta adhesiva o engrapadora
  • Vela
  • Flores / Cempazuchitl
  • Papel Picado
  • Calaveras de Azúcar
  • Fotografía de su ser querido
  • Vaso con agua
  • Algo para comer
  • Objetos de especial interés para su ser querido

Si no tiene estos artículos, ¡deje volar su imaginación! Haga sus propias flores con papel y dibuje sus decoraciones.

Paso 1

Utilice tela, papel construcción, marcadores, etc. para decorar la caja de zapatos en colores como morado, rosa mexicano, naranja y rojo. Cubra el interior y el exterior de la caja de zapatos.

Paso 2

Coloque una foto del ser querido que está honrando en el centro de la caja. Llene la caja con artículos que le recuerden a esa persona. Cualquier elemento puede ser una ofrenda – fotos, objetos de especial interés de su ser querido, pertenencias, etc.

Paso 3

Decore los espacios vacíos de la caja y añada alimentos o dulces.

Paso 4

Decore la orilla de la caja con flores, velas, papel picado y un pequeño vaso de agua. Estos elementos representan los cuatro elementos: la tierra, el fuego, el viento y el agua.

 

 

Día de Muertos Celebration

“Culture is what, in death, continues to be life.”

The Day of the Dead / Día de Muertos is an annual Mexican and Latin American celebration when families gather to honor the memory of deceased loved ones on November 1 and 2. Scholars trace the origins of this celebration back hundreds of years to Aztec festivals held during the summer. After colonization, the festivities were shifted to coincide with “All Saint’s Eve.”

Since then, the festivity has been celebrated all over the world and centers on honoring, remembering, and celebrating the lives of those who have departed.

Traditional Altar Display

One of the most visual parts of the Día de Muertos tradition is the altar, a carefully crafted centerpiece of the annual celebration. Each family or individual’s Día de Muertos altar is a complex and personal creation with incredible symbolism as each element included carries specific meaning. Here are the most important elements, from flowers to food to fire, and what they mean.

 

DIY Shoebox Altar for Kids and Families

It’s easy to create a Día de Muertos miniature altar modeled after the larger altars you’ll see at traditional celebrations. You can still follow the requirements of an authentic altar and personalize it, but in a smaller space. This is a great DIY craft for kids!

What you’ll need:

  • A shoebox
  • Construction paper or wrapping paper to cover your box
  • Markers, crayons, or paint
  • Fabric
  • Scissors
  • Glue, tape, or stapler
  • Candle
  • Flowers / Cempazuchitl
  • Tissue paper / Papel Picado
  • Sugar Skull / Calaveras de Azúcar
  • A photograph of your loved one
  • A small glass with something to drink
  • Something to eat
  • Offerings (items of particular interest to your loved one)

If you don’t have these items, feel free to think outside the box and get creative! Create orange marigold flowers/cempazuchitl flowers out of paper or cut out and color your own decorations.

Step 1

Use your fabric, construction paper, markers, etc. to decorate the shoebox in colors like purple, pink, orange, and red. Cover the inside and the outside of the shoebox.

Step 2

Place a photo of your loved one you are honoring in the center of the box. Fill the box with items that remind you of that person. Any item can be an ofrenda – photos, objects, anything.

Step 3

Fill the remaining space in the shoebox with décor and add other treats and foods.

Step 4

Surround the box with flowers, candles, tissue paper, and small glass of water. These items represent the four elements of earth, fire, wind, and water.

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Mindful Mondays: The Feelings Volcano

Mindful Mondays: The Feelings Volcano

This activity is recommended for ages 5-11.

Have you ever been overwhelmed by a strong emotion? Maybe you were angry with a friend for taking your favorite book, or frustrated that you couldn’t figure out that math problem? We all have strong feelings sometimes, and that’s okay! Try this is a twist on the classic baking soda-and-vinegar volcano experiment, and explore why it’s important to express and regulate our emotions in healthy ways!

Supplies:

  • Empty plastic bottle or 8 oz cup 
  • Measuring cup 
  • Funnel 
  • 1 tbsp baking soda 
  • Distilled white vinegar 
  • Food coloring (if desired) 

Instructions:

  1. To get ready: Place the baking soda in the empty plastic bottle or 8 oz cup using the funnel. 
  2. Think about a time when you were overwhelmed by a strong emotion (feeling sad, embarrassed, mad, nervous, etc.). Talk with your grown up about what happened. What happened to make you feel this way? What did you do about it?
  3. Pour a little bit of vinegar into the measuring cup. (Add food coloring if desired). This vinegar represents the feelings you had in your story. Now, let’s say that instead of expressing your feelings and doing something to manage them, you let them keep building and building and building up inside of you!
  4. Add more vinegar “feelings” to the cup until it reaches the ½ cup mark. What do you think will happen when you act on your feelings by adding the vinegar to the baking soda?
  5. Pour the vinegar into the baking soda. What happened? All of those sour feelings came out!
  6. Time for another experiment! What if instead of letting those sour feelings build up, you did something to manage them? Maybe you talked to your grown up about how you were feeling, or maybe you took some long, deep breaths! When you take steps to manage them, your feelings aren’t so sour anymore – they’re more like water than vinegar! What do you think will happen if you add water to baking soda?
  7. Pour the water into the baking soda. What happened? This time, we didn’t let our emotions get the best of us!
  8. There’s nothing wrong with having feelings! They’re part of being human. But it’s important that we learn how to express and manage our feelings so that we can control them instead of them controlling us. Work with your grown up to make a list of ways you can express and manage your emotions in hard situations, when you sense a feelings volcano brewing! Some ideas you might include: 
  • Take 10 slow, deep breaths. 
  • Draw or write about your feelings. 
  • Talk about your feelings with a friend, family member, or teacher. 
  • Dance to your favorite song.  
  • Stretch your body. 
  • Hang your strategies up somewhere to reference throughout the year! 

 

Each mind matters. Taking care of our mental health is important to all of us – everywhere and always. Learn more by visiting FCMoD’s special exhibition Mental Health: Mind Matters, open through January 10th.

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Mindful Mondays: Let’s Talk About It!

Mindful Mondays: Let’s Talk About It!

The Fort Collins Museum of Discovery (FCMoD) is honored to bring the groundbreaking traveling exhibition Mental Health: Mind Matters to our community from October 3, 2020- January 10, 2021. With the generous support of our community partners this exhibit and the museum are free during the run of this exhibit 

In the fall of 2018, FCMoD secured this exhibit knowing that mental health would be a timely topic for our community. And while this topic was important two years ago, the need for us as individuals, neighbors, parents, children, community members and community leaders to engage in conversation about mental health and mental illness has only grown.

Between the COVID-19 public health crisis, economic recession, wildfires, and unrest around racial justice, the year 2020 has given us all our share of challenges. Although uncertainty and difficulties still walk with us through this time, so do the threads of hope and greater resiliencyThis year, we found new ways to connect with one another, had opportunities to challenge assumptions and reframe narratives, and refocused areas in our lives that we find to be most important. This exhibit provides yet another opportunity to step into a conversation that touches all of our lives, in an environment that is safe, welcoming and hopeful. 
 

Mental Health: Mind Matters is an interactivetrilingual exhibit that provides experiences for visitors of all ages to help open the door for greater understanding, conversations and empathy toward the challenges of mental health. Walking through the exhibit you will have the opportunity to engage with empathy-building experience like hearing from people – in their own words – about how mental illness affects their lives. Interactives like noise-distorting headphones help visitors experience the difficulties some people have with symptoms of psychosis. Another interactive lets you dance around to learn about the connection between physical activity and mental wellnessTest your knowledge with a multi-player quiz about common misperceptions around mental illnesses and mental health. Anchored toward the back of the exhibit, you can check out a resource area that includes both children and adult activities, books and other helpful resources on mental health. Don’t forget to visit the Worry Shredder to shred your worries away! These are just some of the many incredible experiences in this remarkable exhibit. 
 

Working with our community partners, FCMoD will feature virtual and in-person programming throughout the dates of this exhibit. Forest therapy walks encourage participants to relax in nature. FCMoD’s virtual lecture series, Discovery Live, offers opportunities to hear from the mental health experts in our community and learn about the amazing work their organizations are doing. Programming in the museum’s gallery demonstrates different mindfulness techniques and relaxation activities. Visit fcmod.org to find the programs that resonate with you and learn how to take this conversation to the next level. 

As you consider visiting FCMoD, we want you to know about our deep commitment to keeping you safe during your visit. Gallery hosts regularly clean the museum throughout the day, with special attention to high-touch areas. All visitors over the age of two to are required to wear a face covering, and contact information will be requested at the beginning of the visit to help with contact tracingAlthough the museum is free through January 10, ticket reservations are required to help manage capacity and appropriate physical distancing. Groups 15 should contact the museum to reserve blocks of tickets. Ticketing information is available on the Plan Your Visit webpage. 

 

To stay informed on the latest Mental Health: Mind Matters programs and experiences, visit the Mind Matters webpage and follow us on Facebook, Instagram, Twitter. Don’t forget to tag us in your experiences when you visit the museum to help us #MakeItOk. 

We look forward to welcoming you to FCMoD to experience this amazing exhibit!  

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Daily Discovery: Endangered & Forgotten

Post written by Alexa Leinaweaver, Live Animal Husbandry Coordinator.

Daily Discovery: Endangered & Forgotten

National Wildlife Day is September 4, 2020! To celebrate, let’s explore some of the less well known endangered species in Colorado.

We hear a lot about endangered species these days, as the climate changes around us and human activities challenge wildlife survival. Often the articles and advertisements you see feature fuzzy and adorable animals like the Giant Panda or the Sea Otter. Here in Colorado, our featured endangered wildlife tends to be appealingly majestic, like the Grey Wolf (whose reintroduction to Colorado is on November’s ballot for 2020) or even FCMOD’s beloved Black-footed Ferrets. These are species that definitely deserve attention – but there are many more of our wildlife neighbors that need our attention and help that may not be so cute or exciting. There are so many ignored species in the world that are in difficult or dangerous situations thanks to habitat loss, pollution, water loss, and many other human activities.

Here are just a few of our Colorado wildlife neighbors in need:

Least Tern (Sterna antillarum), Federally Endangered

The Least tern is the smallest member of the gull and tern family. They’re only 9 inches long. They nest in the summer on sandbars along major rivers in the central U.S., including in Colorado. This bird was listed as federally endangered in 1985. A lot of nesting habitat in the U.S. has been lost to the birds because of the ways that humans have changed the river systems: dams and reservoirs; introduction of invasive plants; stabilizing river banks, hydropower, and diverting water.

Bonytail Chub (Gila elegans), Federally Critically Endangered

The bonytail is a freshwater fish that lives in the Colorado River basin. It can grow up to 2 feet long and can live up to 50 years. It was added to the endangered list in 1980, and is now the rarest big-river fish in the Colorado. The bonytail, along with numerous other fish species in the Colorado, suffered drastic population declines after the construction of Hoover Dam and other human projects that divert water from the river and change how the water flowed and pooled. These fish also suffer from competition from non-native fish species that humans have introduced into bonytail habitat. At this time, there is no self-sustaining wild population of these fish, and human-run hatcheries are all that maintains the species.

North Park Phacelia (Phacelia formosula), Federally Endangered

The North Park Phacelia only exists in one place in the entire world: the North Park area in Jackson County. It likes to grow on bare slopes and eroding rocks in ravines in the North Park area, where few other plants are able to survive. This phacelia was listed as federally endangered in 1982. It is threatened by livestock, off-road vehicles, commercial and residential development, and petroleum exploration. It also suffers from the loss of pollinating insects in the area, which it depends on to reproduce.

You may be wondering what you can do to be a better neighbor to these species, and the other species in our beautiful state that are threatened or endangered. Here are some steps that you can try:

Educate yourself. Learn about the different kinds of wildlife that live in Colorado with us, and what kinds of things we humans are doing that are putting them at risk.

Take action. Think about how much water you use, or whether the plants in your yard are native or invasive. Consider how much energy you use leaving on lights in an empty room, or streaming your favorite songs rather than downloading them. Look at how much gas your vehicle uses, or how many plastics or other petroleum products you use on a daily basis. Even a small change you can make in your own behavior can be a help to our endangered neighbors.

Talk to your friends and family about why this wildlife is in danger, and why it’s important to you. Your friends and family care about your thoughts and opinions. Help them to understand how important it is to help all.

Contact your representatives in government. These threatened and endangered species do not have a voice in our government, but you do. If you are old enough, vote for candidates that pay attention to wildlife. But at any age, you can make your voice heard! Make sure that your representatives know how important it is that we are good neighbors to all the wildlife in Colorado, in the country, and in the world.

Follow along with our Daily Discovery! Click here for all activities that you can do at home.

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Daily Discovery: Polly Brinkhoff

Post written by Archive & Collections team.

Daily Discovery: Polly Brinkhoff

Get Inspired!

In celebration of the 100th anniversary of the ratification of the 19th Amendment, we’re highlighting the paths of local women in Fort Collins history with a series of video presentations created by the Archive & Collections staff at Fort Collins Museum of Discovery.

Today Curator of Collections Linda Moore will present on Polly Brinkhoff, artist and long-time resident of Skin Gulch off Poudre Canyon.

After you have learned about Polly Brinkhoff, be sure to create your very own shrink-plastic charm.

Click here to download the printable Polly Brinkhoff Charm.

Want to download the charm bracelet directions? Click here for a handy PDF!

Follow along with our Daily Discovery! Click here for all activities that you can do at home.

Educational opportunities like this are supported in part by Fort Fund.

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Daily Discovery: Elizabeth Coy

Post written by Archive & Collections team.

Daily Discovery: Elizabeth Coy

Get Inspired!

In celebration of the 100th anniversary of the ratification of the 19th Amendment, we’re highlighting the paths of local women in Fort Collins history with a series of video presentations created by the Archive & Collections staff at Fort Collins Museum of Discovery.

Today Museum Collections Assistant Morgan Wilson will speak about Elizabeth Coy, first woman to graduate from a Colorado institute of higher education.

After you have learned about Elizabeth Coy, be sure to create your very own shrink-plastic charm.

Click here to download the printable Elizabeth Coy Charm.

Want to download the charm bracelet directions? Click here for a handy PDF!

Follow along with our Daily Discovery! Click here for all activities that you can do at home.

Educational opportunities like this are supported in part by Fort Fund.

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Daily Discovery: Hattie McDaniel

Post written by Archive & Collections team.

Daily Discovery: Hattie McDaniel

Get Inspired!

In celebration of the 100th anniversary of the ratification of the 19th Amendment, we’re highlighting the paths of local women in Fort Collins history with a series of video presentations created by the Archive & Collections staff at Fort Collins Museum of Discovery.

Today Archive Curator Lesley Struc will speak about Hattie McDaniel, Hollywood star who lived in Fort Collins as a child.

After you have learned about Hattie McDaniel, be sure to create your very own shrink-plastic charm.

Click here to download the printable Hattie McDaniel Charm.

Want to download the charm bracelet directions? Click here for a handy PDF!

Follow along with our Daily Discovery! Click here for all activities that you can do at home.

Image credit: NARA

Educational opportunities like this are supported in part by Fort Fund.

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Daily Discovery: Hope Sykes

Post written by Archive & Collections team.

Daily Discovery: Hope Sykes

Get Inspired!

In celebration of the 100th anniversary of the ratification of the 19th Amendment, we’re highlighting the paths of local women in Fort Collins history with a series of video presentations created by the Archive & Collections staff at Fort Collins Museum of Discovery.

Today Archive Assistant Barbara Cline will present on Hope Sykes, author of the 1935 book Second Hoeing.

After you have learned about Hope Sykes, be sure to create your very own shrink-plastic charm.

Click here to download the printable Hope Sykes Charm.

Want to download the charm bracelet directions? Click here for a handy PDF!

Follow along with our Daily Discovery! Click here for all activities that you can do at home.

Educational opportunities like this are supported in part by Fort Fund.

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Daily Discovery: Elizabeth Case

Post written by Archive & Collections team.

Daily Discovery: Elizabeth Case

Get Inspired!

In celebration of the 100th anniversary of the ratification of the 19th Amendment, we’re highlighting the paths of local women in Fort Collins history with a series of video presentations created by the Archive & Collections staff at Fort Collins Museum of Discovery.

Today Archive Assistant Sarah Frahm will share stories about Elizabeth Case, Fort Collins volunteer extraordinaire!

After you have learned about Elizabeth Case, be sure to create your very own shrink-plastic charm.

Click here to download the printable Elizabeth Case Charm.

Want to download the charm bracelet directions? Click here for a handy PDF!

Follow along with our Daily Discovery! Click here for all activities that you can do at home.

Educational opportunities like this are supported in part by Fort Fund.

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Daily Discovery: Sara Ellis Eddy

Post written by Archive & Collections team.

Daily Discovery: Sara Ellis Eddy

Get Inspired!

In celebration of the 100th anniversary of the ratification of the 19th Amendment, we’re highlighting the paths of local women in Fort Collins history with a series of video presentations created by the Archive & Collections staff at Fort Collins Museum of Discovery.

Today Archive Assistant Jenny Hannifin will introduce us to Sara Ellis Eddy, a Fort Collins businesswoman who lived here in the 1890s.

After you have learned about Sara Ellis Eddy, be sure to create your very own shrink-plastic charm.

Click here to download the printable Sara Ellis Eddy Charm.

Want to download the charm bracelet directions? Click here for a handy PDF!

Follow along with our Daily Discovery! Click here for all activities that you can do at home.

Educational opportunities like this are supported in part by Fort Fund.

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