Mindful Mondays: The Feelings Volcano

Mindful Mondays: The Feelings Volcano

This activity is recommended for ages 5-11.

Have you ever been overwhelmed by a strong emotion? Maybe you were angry with a friend for taking your favorite book, or frustrated that you couldn’t figure out that math problem? We all have strong feelings sometimes, and that’s okay! Try this is a twist on the classic baking soda-and-vinegar volcano experiment, and explore why it’s important to express and regulate our emotions in healthy ways!


  • Empty plastic bottle or 8 oz cup 
  • Measuring cup 
  • Funnel 
  • 1 tbsp baking soda 
  • Distilled white vinegar 
  • Food coloring (if desired) 


  1. To get ready: Place the baking soda in the empty plastic bottle or 8 oz cup using the funnel. 
  2. Think about a time when you were overwhelmed by a strong emotion (feeling sad, embarrassed, mad, nervous, etc.). Talk with your grown up about what happened. What happened to make you feel this way? What did you do about it?
  3. Pour a little bit of vinegar into the measuring cup. (Add food coloring if desired). This vinegar represents the feelings you had in your story. Now, let’s say that instead of expressing your feelings and doing something to manage them, you let them keep building and building and building up inside of you!
  4. Add more vinegar “feelings” to the cup until it reaches the ½ cup mark. What do you think will happen when you act on your feelings by adding the vinegar to the baking soda?
  5. Pour the vinegar into the baking soda. What happened? All of those sour feelings came out!
  6. Time for another experiment! What if instead of letting those sour feelings build up, you did something to manage them? Maybe you talked to your grown up about how you were feeling, or maybe you took some long, deep breaths! When you take steps to manage them, your feelings aren’t so sour anymore – they’re more like water than vinegar! What do you think will happen if you add water to baking soda?
  7. Pour the water into the baking soda. What happened? This time, we didn’t let our emotions get the best of us!
  8. There’s nothing wrong with having feelings! They’re part of being human. But it’s important that we learn how to express and manage our feelings so that we can control them instead of them controlling us. Work with your grown up to make a list of ways you can express and manage your emotions in hard situations, when you sense a feelings volcano brewing! Some ideas you might include: 
  • Take 10 slow, deep breaths. 
  • Draw or write about your feelings. 
  • Talk about your feelings with a friend, family member, or teacher. 
  • Dance to your favorite song.  
  • Stretch your body. 
  • Hang your strategies up somewhere to reference throughout the year! 


Each mind matters. Taking care of our mental health is important to all of us – everywhere and always. Learn more by visiting FCMoD’s special exhibition Mental Health: Mind Matters, open through January 10th.

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Mindful Mondays: Let’s Talk About It!

Mindful Mondays: Let’s Talk About It!

The Fort Collins Museum of Discovery (FCMoD) is honored to bring the groundbreaking traveling exhibition Mental Health: Mind Matters to our community from October 3, 2020- January 10, 2021. With the generous support of our community partners this exhibit and the museum are free during the run of this exhibit 

In the fall of 2018, FCMoD secured this exhibit knowing that mental health would be a timely topic for our community. And while this topic was important two years ago, the need for us as individuals, neighbors, parents, children, community members and community leaders to engage in conversation about mental health and mental illness has only grown.

Between the COVID-19 public health crisis, economic recession, wildfires, and unrest around racial justice, the year 2020 has given us all our share of challenges. Although uncertainty and difficulties still walk with us through this time, so do the threads of hope and greater resiliencyThis year, we found new ways to connect with one another, had opportunities to challenge assumptions and reframe narratives, and refocused areas in our lives that we find to be most important. This exhibit provides yet another opportunity to step into a conversation that touches all of our lives, in an environment that is safe, welcoming and hopeful. 

Mental Health: Mind Matters is an interactivetrilingual exhibit that provides experiences for visitors of all ages to help open the door for greater understanding, conversations and empathy toward the challenges of mental health. Walking through the exhibit you will have the opportunity to engage with empathy-building experience like hearing from people – in their own words – about how mental illness affects their lives. Interactives like noise-distorting headphones help visitors experience the difficulties some people have with symptoms of psychosis. Another interactive lets you dance around to learn about the connection between physical activity and mental wellnessTest your knowledge with a multi-player quiz about common misperceptions around mental illnesses and mental health. Anchored toward the back of the exhibit, you can check out a resource area that includes both children and adult activities, books and other helpful resources on mental health. Don’t forget to visit the Worry Shredder to shred your worries away! These are just some of the many incredible experiences in this remarkable exhibit. 

Working with our community partners, FCMoD will feature virtual and in-person programming throughout the dates of this exhibit. Forest therapy walks encourage participants to relax in nature. FCMoD’s virtual lecture series, Discovery Live, offers opportunities to hear from the mental health experts in our community and learn about the amazing work their organizations are doing. Programming in the museum’s gallery demonstrates different mindfulness techniques and relaxation activities. Visit fcmod.org to find the programs that resonate with you and learn how to take this conversation to the next level. 

As you consider visiting FCMoD, we want you to know about our deep commitment to keeping you safe during your visit. Gallery hosts regularly clean the museum throughout the day, with special attention to high-touch areas. All visitors over the age of two to are required to wear a face covering, and contact information will be requested at the beginning of the visit to help with contact tracingAlthough the museum is free through January 10, ticket reservations are required to help manage capacity and appropriate physical distancing. Groups 15 should contact the museum to reserve blocks of tickets. Ticketing information is available on the Plan Your Visit webpage. 


To stay informed on the latest Mental Health: Mind Matters programs and experiences, visit the Mind Matters webpage and follow us on Facebook, Instagram, Twitter. Don’t forget to tag us in your experiences when you visit the museum to help us #MakeItOk. 

We look forward to welcoming you to FCMoD to experience this amazing exhibit!  

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Daily Discovery: Drawing Music/ Descubrimiento en casa: “Dibujando” música

Post written by Eisen Tamkun, Music Programming Lead.

Daily Discovery: Drawing Music

Music has the power to influence our emotions. Have you ever gotten a chill or thrill while listening to your favorite music? Listening to music is an easy way to alter your mood or relieve stress. Gain a deeper understanding of how music influences us by drawing!


  • Drawing Paper
  • Favorite drawing utensils: pens, pencils, paint, etc.
  • Listening device: iPhone, Computer, etc.


1. Take your paper and divide it into four sections. Label each section 1-4 in the top right corner.
2. Once you are ready to start drawing in section 1, begin playing Blowin’ in the Wind by Bob Dylan. Be sure there are no noises besides the song (works best with headphones). Continue drawing until the song is completely over. Listen and let the song guide your drawing. It can be shapes, images, or anything in between. If need be play through the song a second time (or more if you want!)
3. Move to section 2 on your paper and play Für Elise by Beethoven. Repeat Step 2 and listen to the whole song through letting it guide your drawing!
4. For section 3 listen to Walking on Sunshine by Katrina and the Waves. Repeat Step 2.
5. Lastly, for section 4 play Take Me Home, Country Roads by John D. Repeat Step 2.

Now see if one of your family members can guess which one of your drawings match each song!

Want to download these directions? Click here for a handy PDF!

Follow along with our Daily Discovery! Click here for all activities that you can do at home.

Educational opportunities like this are supported in part by Bohemian.

Traducido por Károl de Rueda y Laura Vilaret-Tuma.

Descubrimiento en casa: “Dibujando” música

La música tiene el poder de influir en nuestras emociones. ¿Haz sentido alguna sensación de alegría o emoción mientras escuchas tu música favorita? Esta puede cambiarnos el humor y aliviar el estrés. Aprendamos cómo la música nos puede inspirar ¡mientras dibujamos!

Artículos necesarios:

  •  Hojas de papel
  • Utensilios para dibujar: plumas, lápices de color, pinturas, marcadores, etc.
  • Algún aparato para poder escuchar música: teléfono, computadora, radio, etc.
  • Opcional: audífonos


  1. Divide un papel en cuatro secciones. Numera del 1 al 4 la esquina superior derecha de cada sección.
  2.  Comienza a escuchar tu canción favorita, asegurándote de que no haya ningún otro ruido a tu alrededor (esta actividad funciona mejor con audífonos), y utilizando la sección número 1 del papel, comienza a dibujar lo que quieras mientras la escuchas. Deja que la música te guíe. Puedes trazar figuras, imágenes o cualquier cosa que sientas. Escucha la canción las veces que quieras mientras continúas expresándote por medio de lo que dibujas.
  3. Para el papel número 2, pon otra canción. Repite lo que hiciste anteriormente y escucha la canción entera mientras esta te guía para crear arte.
  4. Para los papeles números 3 y 4, escucha otras canciones que te gusten.
  5. Estas son algunas recomendaciones de nuestras canciones favoritas:
    • Foo Foo por Santana
    • Octopus’s Garden por The Beatles
    • Etude Op. 25 No. 11 (Winter Wind) por Chopin
    Tu rumba por iLe
    • Tu canción preferida.
    Para terminar, podrías ver si alguno de tus familiares puede adivinar las canciones que representan tus dibujos.

¿Te gustaría descargar esta actividad? Haz clic aquí para obtener un archivo PDF.

Para encontrar actividades, ideas y mucho más descubrimiento en casa, ¡síguenos!

Educational opportunities like this are supported in part by Bohemian.

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